No. Many people come in with nothing but a vague sense of “something’s off.” That’s enough. Part of my job is helping you figure out what the real question is.

No. Therapy looks back to heal; coaching looks forward to help you move. We might touch on feelings, patterns, or past experiences, but the focus is on clarity, decisions, and practical next steps.

All normal. Humans do human things. You don’t need to perform or be polished — you just need to show up as you are.

My approach is solutions-focused and evidence-informed. In simple terms, we focus on what actually moves the needle for you—using psychological and behaviour change techniques, not guesswork.

I bring a practical, real-world lens to the process, so you’re not just talking things through—you’re making progress from where you are now to where you want to be.

No. I’ll help you think clearly enough that the decision becomes obvious — to you. You stay in the driver’s seat; I help you see the road.

No prep required. Bring a question, a situation, a feeling, or a messy brain. We’ll sort through it together.

Most people who say this end up loving it. Coaching isn’t about being a certain type of person — it’s about having a space where you can think without noise, pressure, or judgement.

It depends on your situation. Some people get what they need in one session; others prefer ongoing support. There’s no lock‑in, no packages, no pressure.

Mostly yes. There are a couple of exceptions, such as if you’re in danger of hurting yourself or someone else. Otherwise, coaching is a private, respectful space where what you share stays in the room.

No. I’m not a psychologist. I’m a coach with a Masters degree in Coaching Psychology and training in evidence‑based coaching approaches. My work focuses on clarity, decision‑making, behaviour change, and helping you move forward — not diagnosis or clinical treatment.